Cinnamon, Date & Apple Buckwheat Porridge

For this delicious porridge blend we combine tangy dried apple, dates and roasted buckwheat with cinnamon, rolled oats and oat bran. 

The buckwheat stays crunchy during cooking and provides a brilliant nutty flavour alongside the apple & date. 

To prepare hot: Take 1/3 cup Overnighter mix and add 2/3 cup water. Cook in the microwave for 1 minute, stir and cook for another 30 seconds. For the stovetop, gently cook for 5minutes until thick.

Nutrition per 100g: Energy 1572kcal; Protein 11.4%; Fat 6.2% ( Saturated 1.2%); Carbohydrate 61.5%; Sugar (from the dates) 9.4%; Fibre 11.9%.