This one has fine steel cut oats with quinoa, chia and slivered almonds added to it. It is a great low sugar option.
To prepare, per serve, take 1/3 cup dry mix and add 1 cup water. Slowly cook for 5-7 minutes then serve with your favourite topping.
Nutriton per 100g: Energy 1593kcal; Protein 14.5%; Fat 10.2% ( Saturated 1.4%); Carbohydrate 55.4%; Sugar 0.5%; Fibre 12.3%.