The 2kg pack of gluten free buckwheat granola is a large amount of power packed food - great for athletes and other active people. The granolas have more protein and fat than our mueslis and porridges. This granola has almonds, cashews, coconut along with organic NZ blackcurrants, diced sulphite-free NZ apple slices, and Canadian cranberries, and buckwheat, sunflower seeds and pumkin seeds. Note that buckwheat is not a grain or a cereal, it is a seed of the same family of plants that rhubarb belongs to.
The nutrients in this granola are very balanced:
Nutriton per 100g: Energy 2017kcal; Protein 14.4%; Fat 31.5% ( Saturated 9.7%); Carbohydrate 32%; Sugar 10.4%; Fibre 9.2%.